Best foods to strengthen defenses

fortalecer el sistema inmune

A weak immune system translates into infections, colds, and different diseases. We must start by strengthening our defenses through our immune system to stay healthy. When our immune system defenses are up, the body can react to any threat and act. In this process of strengthening our immune system, food is vital. If you want to know more, stay until the end and learn about the best foods to strengthen defenses.

Benefits of a solid and healthy immune system

immune system

Before learning about the best foods to strengthen defenses, knowing the main benefits of having a healthy immune system is essential.

  • Less likely to get sick. A robust immune system will keep you away from infection or disease.
  • Faster recovery. People with a robust immune system will heal faster than those with low defenses if there is any injury or wound.
  • More incredible energy. Less fatigue in your day-to-day.

Foods to strengthen defenses

healthy foods

After reading about the benefits of a strong immune system, you will surely want to know the best foods to strengthen the defenses you can include in your daily diet.

  • Vegetables. Vegetables, especially green leafy ones, are rich in omega, fatty acids, amino acids, and other essential nutrients to strengthen the immune system.
  • Citrus. Citrus fruits are vital to reinforce the defenses thanks to the high presence of vitamin C. Lemon, lime, oranges, tangerines, or kiwi are recommended to include in your diet since they facilitate the excellent condition of the respiratory cells. Consuming them frequently helps prevent colds.
  • Garlic. Garlic is known for its incredible power to combat respiratory infections thanks to its antibacterial properties.
  • Onion. The onion is known for its excellence in alleviating or avoiding respiratory conditions. Great power is attributed to it to calm coughs and help expectorate.
  • Mushrooms. Mushrooms and fungi are rich in group B vitamins, such as riboflavin and niacin, which are essential in strengthening defenses.
  • Peppers. Did you know that peppers are high in Vitamin C? It is said that its content is higher than some citrus fruits. Include them in your diet to strengthen your immune system and fight viral infections.
  • Foods rich in vitamin A. Carrots, pumpkins, and sweet potatoes are rich in vitamin A. A necessary vitamin for the secretion of antibodies in the body.
  • Yogurt. Yogurts, like dairy products, are characterized by having probiotic functions. They are also rich in vitamin D, which is necessary to treat autoimmune diseases.
  • Ginger. Ginger is used to treating colds through infusions. In addition to being an excellent digestive, it favors eliminating harmful bacteria.
  • Berries. Red fruits are known for their excellent antioxidant power, in addition to being rich in fiber.
  • Fish and seafood. Fish and shellfish are ideal for strengthening defenses thanks to their Omega 3 content. It also contains zinc, an essential mineral in the cell regeneration process.
  • Olive oil. Among the best foods to strengthen the defenses, olive oil cannot be missing. Thanks to its essential nutrients and antioxidant properties, it helps to improve defenses.
  • Grenade. Pomegranate is high in vitamin C, rich in antioxidants, and stimulates the immune system.
  • Asparagus. Asparagus is rich in nutrients and vitamins. They also stand out for their zinc, iron, phosphorus, and selenium content. Eating asparagus regularly supports the immune system.
  • Fruits rich in vitamin C. Strawberries, blueberries, pineapple, apples, and watermelon are rich in vitamin C. Include these fruits in your balanced diet to strengthen your body’s defenses.
  • Broccoli. Broccoli contains group vitamins A, C, and E that are essential to activate the defenses and are rich in fiber and antioxidants. Broccoli is one of the best foods to strengthen defenses, so it should be included in your diet.
  • Dark chocolate. Moderate consumption of dark chocolate protects white blood cells from free radicals thanks to theobromine.

Immune Support Formula DEFENSES

suplemento natural

Now that you know the best foods to strengthen defenses, we reveal our secret to naturally keeping your immune system safe: Our DEFENSES supplement. A 100% natural product that protects you daily thanks to Vitamin C, Echinacea, Zinc, and Selenium. In addition to strengthening the defenses, it promotes the healing of diseases and healthy cell growth. It also prevents the body from rusting and will help defend the body from external pathogens.

Eating a balanced diet, changing bad habits, exercising, and taking our natural DEFENSES capsules daily will strengthen your defenses and prevent any cold or infection from preventing you from enjoying your best plans.