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The ketogenic diet has gained popularity in the quest for a healthy lifestyle as a practical dietary approach to weight loss and improved metabolic health. This dietary regimen is based on drastically reducing carbohydrate intake and increasing the proportion of healthy fats, which brings the body into a metabolic state known as ketosis. Below, we...

L-carnitine is a naturally occurring compound that plays a crucial role in fat metabolism and energy production in the body. Over the years, many health benefits associated with L-carnitine supplementation have been researched and demonstrated. In this article, we will explore these benefits in detail. What is L-Carnitine? L-carnitine is a nutrient and amino acid...

In today’s hectic and often stressful lives, self-care has become crucial to maintaining good physical, mental, and emotional health. In the month of love, it is essential to remember that self-care is a fundamental way of showing love to ourselves. Taking care of our health and well-being is an act of self-love that allows us...

Running is a physical activity that has gained popularity in recent years, and many individuals are considering taking up the sport in 2024. Running is not only a great way to stay in shape, but it also offers mental and emotional health benefits. However, it can be overwhelming for those just starting out to know...

In Spain, as in much of the world, Christmas is full of culinary traditions and authentic flavors. Although many Spanish Christmas dishes can be high in calories, there are also healthy options to enjoy without compromising your well-being. In this article, we present some typical Spanish Christmas dishes with a more beneficial approach:  1. baked...

Christmas is a time of the year when copious meals, alcoholic beverages, and sweets abound. This season is known for its delicious feasts and culinary excesses. However, this can often lead to feelings of guilt and remorse for neglecting healthy eating. But don’t worry. There are ways to prepare your body for the excesses of...

Fall is an excellent time to enjoy the fresh air and beautiful views of the changing seasons. It is also an opportunity to stay in shape after a summer of outdoor activities. This time of the year can be a great opportunity to lose weight, as it offers several advantages that make the process easier....

Menopause is a stage of life that can be challenging for many women as the body undergoes significant hormonal changes due to decreased estrogen levels. This hormonal decline can affect how the body processes food and contribute to weight gain. In addition, the decrease in estrogen can affect metabolism, which means the body burns fewer...

Summer is a much-anticipated time of year for many, but it can also be difficult due to the high temperatures. To combat the summer heat wave, is essential to take action to stay cold and safe. In recent days, Spain has experienced an unprecedented heat wave, with temperatures reaching 40 degrees Celsius in some areas....

Has summer arrived, and you want to show off a statuesque body? To achieve this, you must consider several factors, including diet and physical exercise. Everyone dreams of showing off a flat abdomen and firm buttocks when the summer season arrives. If you want to catch all eyes this vacation, we leave some key exercises...

Exercise and nutrition should always go hand in hand if you are looking for effective short and medium-term results. The right pre-workout foods can boost your energy and help you perform better. While the foods you eat after training will help you properly recover the nutrients needed to rebuild your muscles. For this reason, in...

Surely you have heard about the popular chai latte that coffee shops cannot miss. Despite its current boom, the chai latte is one of India’s oldest infusions in the world. It owes its name to the well-known café latte, even though it does not contain coffee among its ingredients. Before we learn more about chai...

The rise of superfoods has allowed the study and use of natural foods that were little known recently but are of great health benefit. One of those is Spirulina, which today is a trend among superfoods and gained greater recognition for being used in the diet of astronauts at NASA. Although today it has acquired...

A weak immune system translates into infections, colds, and different diseases. We must start by strengthening our defenses through our immune system to stay healthy. When our immune system defenses are up, the body can react to any threat and act. In this process of strengthening our immune system, food is vital. If you want...

Over the years, our body changes. From the age of 40, muscle mass decreases, and more fat accumulates when we do not lead a healthy lifestyle. From this age, it also becomes challenging to lose weight due to increased fluid retention and hormonal changes as a result of menopause in the case of women. For...

In December, most people abuse the consumption of sweets, fats, and alcohol. There are also many changes in routines due to the constant celebrations of Christmas. With the arrival of January, there are many extra kilos and many practices to recover. If this is your case, stay until the end and discover the main recommendations...

Christmas is synonymous with celebration, union, and food. Out of habit, food is the perfect excuse to gather family and friends this month. In addition, it is usually copious food high in sugar and fat that, most of the time, falls heavy. In this article, we will share some recommendations for eating healthy at Christmas...

Have you heard about maca or maca root? It is a natural herb full of vitamins and minerals. Its origins come from the Inca empire, where it was considered a gift from the gods. This plant grows in the Andes Mountains and has been cultivated as a root vegetable for about 3,000 years. Currently, its...

There are only two months left to finish the year, and what better way to do it than with a couple of kilos less, right? To achieve this, you must activate yourself with a healthy routine that combines exercise, food, and natural supplements. Today we will show you the best exercises to burn fat and...

Selenium is an essential trace element for the proper functioning of the body. The body cannot produce Selenium, so it must be supplied through the diet or a supplement. Selenium stands out for its remarkable antioxidant properties, helping to prevent diseases such as cancer and strengthening the immune system. It is also characterized by being anti-inflammatory,...

Running is a sports practice that consists of running a certain distance at a set time. The main objectives of runners are to run to practice a sport, be fit and achieve goals. Throughout the year, runners compete in various races or marathons. For this, they must prepare months before achieving a successful career. If...

Surely you have heard of cardamom. It is a spice widely used in gastronomy and medicinal areas, originally from southern India and Sri Lanka. The use of cardamom dates back to the Egyptians, who chewed the seeds to clean their teeth. In contrast, the Greeks and Romans gave it cosmetic use as perfume. It was...

Athletes constantly work for successful results. However, these goals are often not achieved due to different factors such as poor sports performance. Knowing the keys that will help you improve your sports training will allow you to work better.

The arrival of summer should not be an impediment for you to continue practicing your favorite sport or doing some physical activity. If you want to preserve your figure during the holidays, you can practice some of the most common summer sports. Do you want to know what they are? Stay until the end and...

Iced tea is a trendy drink due to its refreshing power, especially in hot seasons. Its preparation is based on the traditional way tea is prepared, but it is served cold instead of hot. For this reason, it is one of the preferred healthy drinks for summer. The best way to stay hydrated is to...

With summer’s arrival, it is common for most people to neglect their habits by getting out of the routine. To enjoy the holidays, ignoring our health or diet is not necessary. You can continue to eat healthily and maintain your usual weight. So that you can enjoy this season without regrets, we will show you...

Exercising is key to enjoying a healthy life. Although it sounds easy, there is a story of effort behind each training session. Some feel that they do not perform optimally in the gym or do not have enough energy when exercising. When this happens, it is more challenging to see effective results. If you want...

Summer is coming, and everyone wants to steal looks with a bikini body. Summer is one of the most anticipated seasons of the year because it includes vacations, sun, beach, and rest. However, the change in routine and high temperatures can play against it if the appropriate recommendations are not followed. If you want to...

Spring is here, good weather, sunshine, flowers, warmer temperatures… A fantasy! But all that glitters is not gold and with these seasonal changes, many people feel tired, anxious and even fatigued. This is known as spring asthenia and although not everyone knows what it is, many people suffer from it. That’s why at CCHealth we’ve...

Pepper is known as “the queen of spices” and is one of the most widely used condiments in the world. This spice has a spicy and aromatic touch that is used to enhance the flavour of countless dishes. But its use is not only limited to culinary purposes; numerous studies have shown that it helps...

One of the tricks to maintaining a healthy, balanced diet is to eat at least five meals a day. This means that two of them are between meals and that’s where the complications begin, isn’t it? Choosing healthy snacks is not as easy as it sounds. Usually when we mention the word snack we think...

The last meal of the day is one of the most important as it influences the quality of your sleep and your weight. If you notice that you are sleeping badly lately or that you are putting on a few extra kilos and you want to put an end to this situation, today’s post will...

Garcinia cambogia is an increasingly popular plant in our country, almost as much as you will be after you get your body in shape. Numerous studies indicate that it helps to maintain the perfect weight and also has slimming properties – a wonder! But if you don’t know it yet, discover with us all the...

Christmas, oh sweet Christmas! This week the holidays have already begun and without a doubt, it is the time of year when we usually do the most excesses. Lunches, dinners, drinks… and again, lunches, dinners, drinks… In just three weeks we can spoil the work of months. According to the experts, between 2 and 4...

Do you know the importance of vitamin C for athletes? It has enormous properties that strengthen both the immune system and physical performance. This is one of the reasons why many athletes already include it in their diet, however, there is still quite a lot of ignorance about it. That is why today we are...

The change of season arrives and with it an infinity of seasonal products that we were looking forward to tasting again. Autumn dishes, stews and stew foods are also returning, so delicious but at the same time super heavy. You will agree with us that these meals help everything except to maintain our ideal weight....

It is very possible that you have consumed green tea on more than one occasion, or perhaps you remember a time when you have heard that green tea makes you lose weight or that green tea burns fat … But is it true or is it just a myth? It is touching to leave doubts,...

Among the components that we include in our high-impact fat-burning formula is a high concentration of carnitine, a substance that serves, among other things, to accelerate the fat-burning process, which is why it is commonly used by athletes as a supplement for improve your performance or as a supplement to weight loss programs. Still don’t...

It is quite possible that on more than one occasion you have heard about the expression “non GMO”. But… Do you know what it means? It is normal not to know what “non GMO” is, since we usually identify GMO products as “transgenic”. The acronym GMO corresponds to the expression “Genetically Modified Organism, that is,...

When we face a weight loss process, the usual (and most effective) is to define a plan that combines exercise and a healthy diet. But this is not always enough. To notice the results earlier and reach the goal with less effort, there are supplements that accelerate fat burning and help us lose weight. And...

I’m sure that in many cases you have felt an uncontrollable need to eat something, even though you know it’s not good for you. Being a pure food urge doesn’t help at all to reach our 10 body goal. But don’t worry, today we will show you a natural treatment for food anxiety. Gone are...

When you set out to transform your physique, the first challenge is usually to lose weight. However, lowering the needle on your scale does not always mean an improvement in your body. The best thing is to keep the same volume, so you may be wondering how to lose fat but not weight. The first...

The change of season arrives and with it an infinity of seasonal products that we were looking forward to tasting again. Autumn dishes, stews and stew foods are also returning, so delicious but at the same time super heavy. You will agree with us that these meals help everything except to maintain our ideal weight....

It is very possible that you have consumed green tea on more than one occasion, or perhaps you remember a time when you have heard that green tea makes you lose weight or that green tea burns fat … But is it true or is it just a myth? It is touching to leave doubts,...

Among the components that we include in our high-impact fat-burning formula is a high concentration of l carnitine, a substance that serves, among other things, to accelerate the fat-burning process, which is why it is commonly used by athletes as a supplement for improve your performance or as a supplement to weight loss programs. Still...

It is quite possible that on more than one occasion you have heard about the expression “non GMO”. But… Do you know what it means? It is normal not to know what “non GMO” is, since we usually identify GMO products as “transgenic”. The acronym GMO corresponds to the expression “Genetically Modified Organism, that is,...

When we face a weight loss process, the usual (and most effective) is to define a plan that combines exercise and a healthy diet. But this is not always enough. To notice the results earlier and reach the goal with less effort, there are supplements that accelerate fat burning and help us lose weight. And...

Camino de Cabras Health is here to make your life better. Not only with our products, but also through this blog. It will be like a guide, a platform where you will find secrets to live healthier day-to-day. Nutrition, sports, health, lifestyle… All the tips that you have never hear about, those that will led...