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CC Health

Health benefits of L-carnitine

L-carnitine is a naturally occurring compound that plays a crucial role in fat metabolism and energy production in the body. Over the years, many health benefits associated with L-carnitine supplementation have been researched and demonstrated. In this article, we will explore these benefits in detail. What is L-Carnitine? L-carnitine is a nutrient and amino acid...
Beneficios de la L-carnitina

Self-care as a key to healthy living

In today’s hectic and often stressful lives, self-care has become crucial to maintaining good physical, mental, and emotional health. In the month of love, it is essential to remember that self-care is a fundamental way of showing love to ourselves. Taking care of our health and well-being is an act of self-love that allows us...
autocuidado

Recommendations to start running in 2024

Running is a physical activity that has gained popularity in recent years, and many individuals are considering taking up the sport in 2024. Running is not only a great way to stay in shape, but it also offers mental and emotional health benefits. However, it can be overwhelming for those just starting out to know...
iniciar running

Healthy menu options for Christmas

In Spain, as in much of the world, Christmas is full of culinary traditions and authentic flavors. Although many Spanish Christmas dishes can be high in calories, there are also healthy options to enjoy without compromising your well-being. In this article, we present some typical Spanish Christmas dishes with a more beneficial approach:  1. baked...
navidad saludable

Tips for losing weight during menopause

Menopause is a stage of life that can be challenging for many women as the body undergoes significant hormonal changes due to decreased estrogen levels. This hormonal decline can affect how the body processes food and contribute to weight gain. In addition, the decrease in estrogen can affect metabolism, which means the body burns fewer...
menopausia

Recommendations to combat the heat wave

Summer is a much-anticipated time of year for many, but it can also be difficult due to the high temperatures. To combat the summer heat wave, is essential to take action to stay cold and safe. In recent days, Spain has experienced an unprecedented heat wave, with temperatures reaching 40 degrees Celsius in some areas....
ola de calor

Firm abdomen and buttocks this summer

Has summer arrived, and you want to show off a statuesque body? To achieve this, you must consider several factors, including diet and physical exercise. Everyone dreams of showing off a flat abdomen and firm buttocks when the summer season arrives. If you want to catch all eyes this vacation, we leave some key exercises...
summer body

Learn to prepare your own Chai Latte with our SLIM TEA CHAI

Surely you have heard about the popular chai latte that coffee shops cannot miss. Despite its current boom, the chai latte is one of India’s oldest infusions in the world. It owes its name to the well-known café latte, even though it does not contain coffee among its ingredients. Before we learn more about chai...
chai latte tea

Spirulina benefits for athletes.

The rise of superfoods has allowed the study and use of natural foods that were little known recently but are of great health benefit. One of those is Spirulina, which today is a trend among superfoods and gained greater recognition for being used in the diet of astronauts at NASA. Although today it has acquired...
beneficios de la spirulina

Best foods to strengthen defenses

A weak immune system translates into infections, colds, and different diseases. We must start by strengthening our defenses through our immune system to stay healthy. When our immune system defenses are up, the body can react to any threat and act. In this process of strengthening our immune system, food is vital. If you want...
fortalecer el sistema inmune
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