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CC Health

Tips for losing weight during menopause

Menopause is a stage of life that can be challenging for many women as the body undergoes significant hormonal changes due to decreased estrogen levels. This hormonal decline can affect how the body processes food and contribute to weight gain. In addition, the decrease in estrogen can affect metabolism, which means the body burns fewer...
menopausia

Recommendations to combat the heat wave

Summer is a much-anticipated time of year for many, but it can also be difficult due to the high temperatures. To combat the summer heat wave, is essential to take action to stay cold and safe. In recent days, Spain has experienced an unprecedented heat wave, with temperatures reaching 40 degrees Celsius in some areas....
ola de calor

Firm abdomen and buttocks this summer

Has summer arrived, and you want to show off a statuesque body? To achieve this, you must consider several factors, including diet and physical exercise. Everyone dreams of showing off a flat abdomen and firm buttocks when the summer season arrives. If you want to catch all eyes this vacation, we leave some key exercises...
summer body

Learn to prepare your own Chai Latte with our SLIM TEA CHAI

Surely you have heard about the popular chai latte that coffee shops cannot miss. Despite its current boom, the chai latte is one of India’s oldest infusions in the world. It owes its name to the well-known café latte, even though it does not contain coffee among its ingredients. Before we learn more about chai...
chai latte tea

Spirulina benefits for athletes.

The rise of superfoods has allowed the study and use of natural foods that were little known recently but are of great health benefit. One of those is Spirulina, which today is a trend among superfoods and gained greater recognition for being used in the diet of astronauts at NASA. Although today it has acquired...
beneficios de la spirulina

Best foods to strengthen defenses

A weak immune system translates into infections, colds, and different diseases. We must start by strengthening our defenses through our immune system to stay healthy. When our immune system defenses are up, the body can react to any threat and act. In this process of strengthening our immune system, food is vital. If you want...
fortalecer el sistema inmune

5 Best exercises after your forties

Over the years, our body changes. From the age of 40, muscle mass decreases, and more fat accumulates when we do not lead a healthy lifestyle. From this age, it also becomes challenging to lose weight due to increased fluid retention and hormonal changes as a result of menopause in the case of women. For...
fitness after 40

Recommendations to reverse Christmas excesses

In December, most people abuse the consumption of sweets, fats, and alcohol. There are also many changes in routines due to the constant celebrations of Christmas. With the arrival of January, there are many extra kilos and many practices to recover. If this is your case, stay until the end and discover the main recommendations...
healthy habits

Recommendations for eating healthy at Christmas

Christmas is synonymous with celebration, union, and food. Out of habit, food is the perfect excuse to gather family and friends this month. In addition, it is usually copious food high in sugar and fat that, most of the time, falls heavy. In this article, we will share some recommendations for eating healthy at Christmas...
eating healthy

Main benefits of maca for the body

Have you heard about maca or maca root? It is a natural herb full of vitamins and minerals. Its origins come from the Inca empire, where it was considered a gift from the gods. This plant grows in the Andes Mountains and has been cultivated as a root vegetable for about 3,000 years. Currently, its...
beneficios de la maca
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