Keys to improving your sports performance

rendimiento deportivo

Athletes constantly work for successful results. However, these goals are often not achieved due to different factors such as poor sports performance. Knowing the keys that will help you improve your sports training will allow you to work better.

If you want to return to sports, it will also help you know the keys to improving your sports performance. The main thing if you are starting is choosing a sport that you’re passionate about so that you can achieve it more easily.

What is sports performance?

Sports performance refers to the athlete’s ability to achieve better results with the resources he has to train. Results may vary depending on your tools and how you use them. In addition to the physical performance of the athlete, which is vital to be able to make use of these resources.

How do we improve sports performance?

To improve your sports performance, you must consider the following recommendations to put them into practice.

  • Nutrition


Food is key to any sports discipline. A person who does not have an adequate diet will not have the ability to perform correctly in sports. To obtain better results, you must make sure to consume foods that provide a large number of vitamins, minerals, and antioxidants.

Prioritize vegetables, greens, fruits, and healthy fats. As well as carbohydrates and protein but without overdoing it. Avoid foods such as ultra-processed foods that provide a large amount of empty calories.

For more significant energy reserves, you should eat before training and after you finish for greater recovery.

  • Set achievable goals


Setting realistic goals will allow you to achieve small goals in the short, medium, or long term. This will help you not get frustrated if you don’t get over-the-top results quickly. It will also help you see your evolution gradually, which is key at a motivational level.

  • Hydration


To have a good sports performance, it is necessary to have adequate hydration. A dehydrated body decreases athletic performance and increases the risk of injury. The body needs to recover lost salts to perform at its best.

We recommend you drink one of our SLIM TEA throughout the day, which is ideal for losing weight and detoxifying the body, in addition to giving you more energy to improve your sports performance.

  • Listen to your body

If you push yourself too hard, your body will tell you. Don’t ignore fatigue or severe pain in your muscles or heart. This may be an indication of injury or damage from poor training. When you learn to listen to your body, it will be much easier for you to perform more athletically.

  • Work the mind

The power of the mind is essential to achieving your goals. Having a positive attitude will help you improve your sports performance if you put your mind to it. The mind is the one who will help you to be more constant and disciplined in your workouts. To achieve this, you must work on motivation. As well as you can use other resources such as meditation, music and yoga to better work your thoughts.

If we think or say that we cannot do a specific exercise, it will be much more challenging to achieve it than if, instead, we say that we are capable of doing it. Change your thoughts, and see how the mind plays in your favor.

  • Aim high

It is not just about setting small goals that you can easily meet. You can challenge yourself with larger goals that are attainable and that generate great motivation. For example, you can sign up for a long race and prepare in time to run it successfully.

  • Disconnect when necessary

Rest is just as fundamental as other factors to improve sports performance. If you feel that your body can’t take it anymore, rest for a few days to recover and then return with the most remarkable energy. The muscles need rest to avoid injuries, muscle fatigue, overloads and to improve their performance.

If you are preparing for a big sports challenge like a race, for example, you should know the importance of sports rest.

  • Quality training

To improve your sports performance, you must work on the techniques and the effort you make in training. You must also know how to activate and deactivate your body through warm-ups and stretching. Focus on quality and not quantity. It is useless to do thousands of repetitions if you do the exercise incorrectly. So focus on getting the exercise right. A bad workout can be detrimental to your health. As well as a bad coach.

  • Evaluate the results

Observing and recording results will help you analyze how your evolution is going. You can also measure the goals you have set for yourself. If you feel the results are not what you expected, examine what you have done wrong to correct it.

  • Constancy and discipline

Consistency is key to improving your sports performance. If you want to improve in a sport you need to be consistent and have discipline with the times and days of training.

  • Extra vitamins


In addition to all the above recommendations, you can give your body extra vitamins with our FAT BURNER. By taking our food supplement, in addition to helping you achieve the figure you want, you will gain greater:

  • Vitality
  • Energy
  • Detox effect
  • Improves metabolism
  • Antioxidant effect
  • Suppression of fat formation

As we have explained, sports performance is conditioned by different factors ranging from diet, physical capacity, psychological factors, and other external circumstantial factors. When you manage to control most of them, you will see that your sports performance will improve.