Tag

fitness

5 Best exercises after your forties

Over the years, our body changes. From the age of 40, muscle mass decreases, and more fat accumulates when we do not lead a healthy lifestyle. From this age, it also becomes challenging to lose weight due to increased fluid retention and hormonal changes as a result of menopause in the case of women. For...
fitness after 40

Best exercises to burn fat

There are only two months left to finish the year, and what better way to do it than with a couple of kilos less, right? To achieve this, you must activate yourself with a healthy routine that combines exercise, food, and natural supplements. Today we will show you the best exercises to burn fat and...
BURN FAT

Keys to improving your sports performance

Athletes constantly work for successful results. However, these goals are often not achieved due to different factors such as poor sports performance. Knowing the keys that will help you improve your sports training will allow you to work better.
rendimiento deportivo

Get better results in the gym with these tips

Exercising is key to enjoying a healthy life. Although it sounds easy, there is a story of effort behind each training session. Some feel that they do not perform optimally in the gym or do not have enough energy when exercising. When this happens, it is more challenging to see effective results. If you want...
entrenamiento