In December, most people abuse the consumption of sweets, fats, and alcohol. There are also many changes in routines due to the constant celebrations of Christmas. With the arrival of January, there are many extra kilos and many practices to recover. If this is your case, stay until the end and discover the main recommendations to reverse Christmas excesses and start 2023 on the right foot.
The consequence of Christmas overconsumption
Some of the consequences of Christmas excesses are negatively reflected in the body in the following ways:
If the excesses of December left you with any of these consequences, continue reading and find out the recommendations to reverse the Christmas excesses.
Get your healthy diet back
In December, eating outside the usual hours is common, so it is time to recover your eating routines. Respect the timing of meals as well as the amount per day. The idea is to eat five meals daily: breakfast, mid-morning snack, lunch, snack, and dinner. During this recovery period, try not to skip meals and eat on time.
Experts recommend not starting the year with strict diets but eating healthy and balanced. Include more fruits and vegetables in your dishes that provide essential vitamins and minerals for the proper functioning of the body.
Another recommendation to help you reverse Christmas excesses is to cook and plan your own food. Buy healthy food, and we cook steamed, grilled, or baked at home. Only eat on the street if they are healthy menus. You can plan the menus for the week to ensure a balanced diet.
Do not skip breakfast so that you have good energy throughout the day. You can include fruits and fiber at breakfast. For dinner, we recommend eating a lighter dinner than for lunch so that you can sleep better and thus promote digestion.
Reactivate your physical activity
If you are from the group that stopped exercising in December, it is time to resume physical activity and move your body little by little. Let’s remember that exercise is vital for overall good health. So it is essential to recover training as soon as possible.
If, on the contrary, you did not exercise last year, January is the ideal month to start. You can set small goals that you can achieve in the short or medium term. For example, you can start walking at least 20 minutes a day. As your body adapts, you increase the number of minutes and intensity.
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Be aware of your hours of rest and sleep
At Christmas, parties and gatherings with friends abound, which is why many people tend to sleep or rest more. To reverse the excessiveness of Christmas, it is essential to recover the hours of sleep, at least 6 hours of rest a day. Sleeping the proper hours will help you put your body in balance and have greater energy and performance during the day.
After so many excesses, we must drink a lot of water to help the body get rid of toxins. It is recommended to drink at least a liter and a half of water. A super trick is to have a container that you can take everywhere and always have in sight. If you are not a lover of the taste of water, you can add some lemon or pineapple shells to change the flavor.
Functional teas as great allies
After so much immoderation, we must purify the body. An excellent option to achieve this is the infusions prepared with our Camino de Cabras functional teas that, in addition to keeping you hydrated, will help you keep your body healthy, as the case may be. If you want to lose weight, get a detox effect, get more energy or fight stomach problems, look for the tea that fulfills these functions in our catalog of 100% natural products.
To reverse Christmas excesses, our PURIFYING TEA is ideal for purifying the body. You can also try our STOMACH ELIXIR TEA, which will help you reduce the abdominal swelling that commonly remains after so many meals. Of course, you can’t miss our SLIM TEA to help you lose weight effectively.
Reduce sugar intake
New Year, New Life. To reverse Christmas’s lack of self-control much faster, we recommend reducing the amount of sugar you consume. Start small by decreasing the amount you add to tea or coffee and gradually reducing the consumption of ultra-processed foods high in sugar. Also, avoid sodas and sugary drinks. If you are going to drink natural juices, preferably with sweeteners.
Did you know that yoga can help you burn calories and control weight? The caloric expenditure of a yoga session can be more than 500 calories. In addition to helping you maintain weight, it will also relax you and helps in other aspects of your day-to-day, such as combating stress.
By following these recommendations to reverse Christmas overconsumption, you will be able to see results in the medium term if you comply with them with perseverance and discipline. Remember that the perfect formula is a balanced diet, physical activity, and your products: FAT BURNER supplement and functional teas to achieve the celebrity body you have always dreamed of and deserve.