healthy habits

Anti-inflammatory Diet: The Key to a Healthier Life

Inflammation is a natural process that helps fight infection and repair damaged tissues. However, when inflammation becomes chronic, it can become a silent enemy that contributes to the development of various diseases, from cardiovascular conditions to autoimmune disorders. Fortunately, an anti-inflammatory diet can be the key to a healthier life. What is inflammation, and why...
alimentos antiinflamatorios

Self-care as a key to healthy living

In today’s hectic and often stressful lives, self-care has become crucial to maintaining good physical, mental, and emotional health. In the month of love, it is essential to remember that self-care is a fundamental way of showing love to ourselves. Taking care of our health and well-being is an act of self-love that allows us...

Recommendations to reverse Christmas excesses

In December, most people abuse the consumption of sweets, fats, and alcohol. There are also many changes in routines due to the constant celebrations of Christmas. With the arrival of January, there are many extra kilos and many practices to recover. If this is your case, stay until the end and discover the main recommendations...
healthy habits