Tag

diet

Recommendations to reverse Christmas excesses

In December, most people abuse the consumption of sweets, fats, and alcohol. There are also many changes in routines due to the constant celebrations of Christmas. With the arrival of January, there are many extra kilos and many practices to recover. If this is your case, stay until the end and discover the main recommendations...
healthy habits

Recommendations for eating healthy at Christmas

Christmas is synonymous with celebration, union, and food. Out of habit, food is the perfect excuse to gather family and friends this month. In addition, it is usually copious food high in sugar and fat that, most of the time, falls heavy. In this article, we will share some recommendations for eating healthy at Christmas...
eating healthy

Benefits of Selenium for the body

Selenium is an essential trace element for the proper functioning of the body. The body cannot produce Selenium, so it must be supplied through the diet or a supplement. Selenium stands out for its remarkable antioxidant properties, helping to prevent diseases such as cancer and strengthening the immune system. It is also characterized by being anti-inflammatory,...
beneficios del selenio

Get ready for your first race as a runner

Running is a sports practice that consists of running a certain distance at a set time. The main objectives of runners are to run to practice a sport, be fit and achieve goals. Throughout the year, runners compete in various races or marathons. For this, they must prepare months before achieving a successful career. If...
runner

Healthy menus for summer

With summer’s arrival, it is common for most people to neglect their habits by getting out of the routine. To enjoy the holidays, ignoring our health or diet is not necessary. You can continue to eat healthily and maintain your usual weight. So that you can enjoy this season without regrets, we will show you...
menús saludables para el verano

Bikini operation for this summer

Summer is coming, and everyone wants to steal looks with a bikini body. Summer is one of the most anticipated seasons of the year because it includes vacations, sun, beach, and rest. However, the change in routine and high temperatures can play against it if the appropriate recommendations are not followed. If you want to...
summer