Tag

diet

Anti-inflammatory Diet: The Key to a Healthier Life

Inflammation is a natural process that helps fight infection and repair damaged tissues. However, when inflammation becomes chronic, it can become a silent enemy that contributes to the development of various diseases, from cardiovascular conditions to autoimmune disorders. Fortunately, an anti-inflammatory diet can be the key to a healthier life. What is inflammation, and why...
alimentos antiinflamatorios

Benefits of the Ketogenic Diet to transform your body and energy

The ketogenic diet has gained popularity in the quest for a healthy lifestyle as a practical dietary approach to weight loss and improved metabolic health. This dietary regimen is based on drastically reducing carbohydrate intake and increasing the proportion of healthy fats, which brings the body into a metabolic state known as ketosis. Below, we...
beneficios de la dieta cetogénica

Healthy menu options for Christmas

In Spain, as in much of the world, Christmas is full of culinary traditions and authentic flavors. Although many Spanish Christmas dishes can be high in calories, there are also healthy options to enjoy without compromising your well-being. In this article, we present some typical Spanish Christmas dishes with a more beneficial approach:  1. baked...
navidad saludable

Tips for losing weight during menopause

Menopause is a stage of life that can be challenging for many women as the body undergoes significant hormonal changes due to decreased estrogen levels. This hormonal decline can affect how the body processes food and contribute to weight gain. In addition, the decrease in estrogen can affect metabolism, which means the body burns fewer...
menopausia

Recommendations to combat the heat wave

Summer is a much-anticipated time of year for many, but it can also be difficult due to the high temperatures. To combat the summer heat wave, is essential to take action to stay cold and safe. In recent days, Spain has experienced an unprecedented heat wave, with temperatures reaching 40 degrees Celsius in some areas....
ola de calor

Firm abdomen and buttocks this summer

Has summer arrived, and you want to show off a statuesque body? To achieve this, you must consider several factors, including diet and physical exercise. Everyone dreams of showing off a flat abdomen and firm buttocks when the summer season arrives. If you want to catch all eyes this vacation, we leave some key exercises...
summer body

Learn to prepare your own Chai Latte with our SLIM TEA CHAI

Surely you have heard about the popular chai latte that coffee shops cannot miss. Despite its current boom, the chai latte is one of India’s oldest infusions in the world. It owes its name to the well-known café latte, even though it does not contain coffee among its ingredients. Before we learn more about chai...
chai latte tea

Recommendations to reverse Christmas excesses

In December, most people abuse the consumption of sweets, fats, and alcohol. There are also many changes in routines due to the constant celebrations of Christmas. With the arrival of January, there are many extra kilos and many practices to recover. If this is your case, stay until the end and discover the main recommendations...
healthy habits

Recommendations for eating healthy at Christmas

Christmas is synonymous with celebration, union, and food. Out of habit, food is the perfect excuse to gather family and friends this month. In addition, it is usually copious food high in sugar and fat that, most of the time, falls heavy. In this article, we will share some recommendations for eating healthy at Christmas...
eating healthy

Benefits of Selenium for the body

Selenium is an essential trace element for the proper functioning of the body. The body cannot produce Selenium, so it must be supplied through the diet or a supplement. Selenium stands out for its remarkable antioxidant properties, helping to prevent diseases such as cancer and strengthening the immune system. It is also characterized by being anti-inflammatory,...
beneficios del selenio
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