Be prepared for Christmas excesses and enjoy them without remorse.

excesos en navidad

Christmas is a time of the year when copious meals, alcoholic beverages, and sweets abound. This season is known for its delicious feasts and culinary excesses. However, this can often lead to feelings of guilt and remorse for neglecting healthy eating. But don’t worry. There are ways to prepare your body for the excesses of Christmas and enjoy it without remorse.

Recommendations to prepare your body for Christmas excesses


1. Balanced nutrition before the holidays: Before the Christmas events, it is essential to maintain a balanced and healthy diet. Focus on eating fruits, vegetables, lean proteins, and whole grains. Eating healthy will help you strengthen your immune system and feel more energetic.

2. Adequate hydration: Don’t underestimate the power of water. Keep your body hydrated by drinking enough water throughout the day. Drinking the proper amount of water will help you eliminate toxins and prevent fluid retention. In addition, adequate hydration will help you better control your appetite.

3. Don’t skip meals: Many people skip meals before a festive event to “save” calories. However, this can lead to increased consumption of unhealthy foods once you get to the feast. Sticking to a regular meal routine is best to avoid cravings and overeating.

4. Regular physical activity: Incorporating physical activity into your daily routine will help you maintain an active metabolism and burn extra calories. Opt for walking, running, playing sports, or exercising at home. In addition, getting moving will help reduce stress and increase your overall well-being.

5. Portion control during celebrations: Instead of depriving yourself of your favorite holiday dishes, control portions. Serve smaller amounts and opt for a variety of healthy and nutritious options. This way, you’ll enjoy your favorite dishes without going overboard on calories.

6. Moderation with alcoholic beverages: Alcohol is common at holiday celebrations, but remember to consume it in moderation. Alcohol can be high in calories and can affect your judgment when making food choices. Alternate alcoholic beverages with water or sugar-free soft drinks to reduce caloric intake.

7. Stress management: The holiday season can be stressful and lead to poor eating. Find activities that help you relax and manage stress, such as practicing yoga, meditating, reading a book, or spending time with loved ones. A calm state of mind will help you make better food choices.

8. Get adequate rest: During the holiday season, it is expected to have many activities and social gatherings, which can lead to neglecting our rest. It is important to prioritize sleep and make sure we get the necessary hours of rest. Good sleep quality will help us stay more balanced and control our impulses.

Best exercises to prepare your body for Christmas excesses

To prepare your body for the excesses of Christmas and to be able to enjoy without guilt, it is crucial to include exercises in your daily routine. Here are some of the best exercises you can do:

1. Walking: Walking is an excellent form of exercise that you can do at your own pace. You can walk outdoors or use a treadmill if the weather doesn’t permit it. Walking for at least 30 minutes daily will help you maintain an active lifestyle and burn extra calories.

2. Running: If you are experienced in running, running is another fantastic option to prepare your body for the Christmas excesses. It is an effective cardiovascular exercise that helps burn calories and strengthen leg muscles. Start with short distances and gradually build up to avoid injury.

3. High-intensity interval training (HIIT): HIIT is a form of exercise that combines short bursts of high-intensity activity with recovery periods. This type of training is very effective for burning fat and increasing cardiovascular endurance. You can perform circuits of exercises such as burpees, lunges, planks, and squats for 20-30 minutes.

4. Group classes: Classes like spinning, aerobics, Pilates, or yoga are excellent options to stay active and burn calories. Plus, these classes are usually fun and motivating as you surround yourself with people with similar goals.

5. Exercises at home: If you prefer not to go to the gym, you can exercise at home. There are many apps and online videos that offer home exercise routines. You can do strength exercises with your body weight, such as push-ups, squats, sit-ups, and planks, and cardiovascular exercises, such as jumping rope or jacks.

In short, preparing your body for Christmas excesses involves eating a healthy diet for the rest of the year, maintaining a regular physical exercise routine, controlling portions during meals, drinking in moderation, resting correctly, and avoiding punishing yourself after an excess. With these recommendations, you can enjoy the Christmas holidays without guilt and start the new year with renewed energy.

For best results, complement these recommendations by taking our QUEMAGRASASAS daily. It will be your perfect bodyguard against holiday binge eating. It will help you regulate your appetite and anxiety and keep you at the ideal weight.