Christmas is a time of the year when copious meals, alcoholic beverages, and sweets abound. This season is known for its delicious feasts and culinary excesses. However, this can often lead to feelings of guilt and remorse for neglecting healthy eating. But don’t worry. There are ways to prepare your body for the excesses of...

Over the years, our body changes. From the age of 40, muscle mass decreases, and more fat accumulates when we do not lead a healthy lifestyle. From this age, it also becomes challenging to lose weight due to increased fluid retention and hormonal changes as a result of menopause in the case of women. For...

Running is a sports practice that consists of running a certain distance at a set time. The main objectives of runners are to run to practice a sport, be fit and achieve goals. Throughout the year, runners compete in various races or marathons. For this, they must prepare months before achieving a successful career. If...