healthy lifestyle

Healthy menu options for Christmas

In Spain, as in much of the world, Christmas is full of culinary traditions and authentic flavors. Although many Spanish Christmas dishes can be high in calories, there are also healthy options to enjoy without compromising your well-being. In this article, we present some typical Spanish Christmas dishes with a more beneficial approach:  1. baked...
navidad saludable

Be prepared for Christmas excesses and enjoy them without remorse.

Christmas is a time of the year when copious meals, alcoholic beverages, and sweets abound. This season is known for its delicious feasts and culinary excesses. However, this can often lead to feelings of guilt and remorse for neglecting healthy eating. But don’t worry. There are ways to prepare your body for the excesses of...
excesos en navidad

5 Best exercises after your forties

Over the years, our body changes. From the age of 40, muscle mass decreases, and more fat accumulates when we do not lead a healthy lifestyle. From this age, it also becomes challenging to lose weight due to increased fluid retention and hormonal changes as a result of menopause in the case of women. For...
fitness after 40

Get ready for your first race as a runner

Running is a sports practice that consists of running a certain distance at a set time. The main objectives of runners are to run to practice a sport, be fit and achieve goals. Throughout the year, runners compete in various races or marathons. For this, they must prepare months before achieving a successful career. If...