The ketogenic diet has gained popularity in the quest for a healthy lifestyle as a practical dietary approach to weight loss and improved metabolic health. This dietary regimen is based on drastically reducing carbohydrate intake and increasing the proportion of healthy fats, which brings the body into a metabolic state known as ketosis. Below, we...

Christmas is a time of the year when copious meals, alcoholic beverages, and sweets abound. This season is known for its delicious feasts and culinary excesses. However, this can often lead to feelings of guilt and remorse for neglecting healthy eating. But don’t worry. There are ways to prepare your body for the excesses of...

Menopause is a stage of life that can be challenging for many women as the body undergoes significant hormonal changes due to decreased estrogen levels. This hormonal decline can affect how the body processes food and contribute to weight gain. In addition, the decrease in estrogen can affect metabolism, which means the body burns fewer...