Healthy menu options for Christmas

In Spain, as in much of the world, Christmas is full of culinary traditions and authentic flavors. Although many Spanish Christmas dishes can be high in calories, there are also healthy options to enjoy without compromising your well-being. In this article, we present some typical Spanish Christmas dishes with a more beneficial approach:  1. baked...
navidad saludable

Be prepared for Christmas excesses and enjoy them without remorse.

Christmas is a time of the year when copious meals, alcoholic beverages, and sweets abound. This season is known for its delicious feasts and culinary excesses. However, this can often lead to feelings of guilt and remorse for neglecting healthy eating. But don’t worry. There are ways to prepare your body for the excesses of...
excesos en navidad

Recommendations for eating healthy at Christmas

Christmas is synonymous with celebration, union, and food. Out of habit, food is the perfect excuse to gather family and friends this month. In addition, it is usually copious food high in sugar and fat that, most of the time, falls heavy. In this article, we will share some recommendations for eating healthy at Christmas...
eating healthy