There are only two months left to finish the year, and what better way to do it than with a couple of kilos less, right? To achieve this, you must activate yourself with a healthy routine that combines exercise, food, and natural supplements. Today we will show you the best exercises to burn fat and...

Iced tea is a trendy drink due to its refreshing power, especially in hot seasons. Its preparation is based on the traditional way tea is prepared, but it is served cold instead of hot. For this reason, it is one of the preferred healthy drinks for summer. The best way to stay hydrated is to...

With summer’s arrival, it is common for most people to neglect their habits by getting out of the routine. To enjoy the holidays, ignoring our health or diet is not necessary. You can continue to eat healthily and maintain your usual weight. So that you can enjoy this season without regrets, we will show you...

The last meal of the day is one of the most important as it influences the quality of your sleep and your weight. If you notice that you are sleeping badly lately or that you are putting on a few extra kilos and you want to put an end to this situation, today’s post will...

Garcinia cambogia is an increasingly popular plant in our country, almost as much as you will be after you get your body in shape. Numerous studies indicate that it helps to maintain the perfect weight and also has slimming properties – a wonder! But if you don’t know it yet, discover with us all the...

Christmas, oh sweet Christmas! This week the holidays have already begun and without a doubt, it is the time of year when we usually do the most excesses. Lunches, dinners, drinks… and again, lunches, dinners, drinks… In just three weeks we can spoil the work of months. According to the experts, between 2 and 4...

The change of season arrives and with it an infinity of seasonal products that we were looking forward to tasting again. Autumn dishes, stews and stew foods are also returning, so delicious but at the same time super heavy. You will agree with us that these meals help everything except to maintain our ideal weight....

The change of season arrives and with it an infinity of seasonal products that we were looking forward to tasting again. Autumn dishes, stews and stew foods are also returning, so delicious but at the same time super heavy. You will agree with us that these meals help everything except to maintain our ideal weight....

When we face a weight loss process, the usual (and most effective) is to define a plan that combines exercise and a healthy diet. But this is not always enough. To notice the results earlier and reach the goal with less effort, there are supplements that accelerate fat burning and help us lose weight. And...