Recommendations to start running in 2024

Running is a physical activity that has gained popularity in recent years, and many individuals are considering taking up the sport in 2024. Running is not only a great way to stay in shape, but it also offers mental and emotional health benefits. However, it can be overwhelming for those just starting out to know...
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Best exercises to burn fat

There are only two months left to finish the year, and what better way to do it than with a couple of kilos less, right? To achieve this, you must activate yourself with a healthy routine that combines exercise, food, and natural supplements. Today we will show you the best exercises to burn fat and...