keto diet

Benefits of the Ketogenic Diet to transform your body and energy

The ketogenic diet has gained popularity in the quest for a healthy lifestyle as a practical dietary approach to weight loss and improved metabolic health. This dietary regimen is based on drastically reducing carbohydrate intake and increasing the proportion of healthy fats, which brings the body into a metabolic state known as ketosis. Below, we...
beneficios de la dieta cetogénica