Tag

healthy

Get ready for your first race as a runner

Running is a sports practice that consists of running a certain distance at a set time. The main objectives of runners are to run to practice a sport, be fit and achieve goals. Throughout the year, runners compete in various races or marathons. For this, they must prepare months before achieving a successful career. If...
runner

Cardamom a great ally for health

Surely you have heard of cardamom. It is a spice widely used in gastronomy and medicinal areas, originally from southern India and Sri Lanka. The use of cardamom dates back to the Egyptians, who chewed the seeds to clean their teeth. In contrast, the Greeks and Romans gave it cosmetic use as perfume. It was...
cardamom

Healthy menus for summer

With summer’s arrival, it is common for most people to neglect their habits by getting out of the routine. To enjoy the holidays, ignoring our health or diet is not necessary. You can continue to eat healthily and maintain your usual weight. So that you can enjoy this season without regrets, we will show you...
menús saludables para el verano

Get better results in the gym with these tips

Exercising is key to enjoying a healthy life. Although it sounds easy, there is a story of effort behind each training session. Some feel that they do not perform optimally in the gym or do not have enough energy when exercising. When this happens, it is more challenging to see effective results. If you want...
entrenamiento