Recommendations to start running in 2024

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Running is a physical activity that has gained popularity in recent years, and many individuals are considering taking up the sport in 2024. Running is not only a great way to stay in shape, but it also offers mental and emotional health benefits. However, it can be overwhelming for those just starting out to know where to begin. 

This article will explain some helpful tips for those looking to start running this year. From physical preparation to choosing the right shoes and planning training routines, we’ll address the most critical aspects to make your beginner runner experience successful.

Key tips for getting started in running


Here are some essential tips to help you take your first steps in running safely and effectively.

  • Physical Preparation

Before you start running, assessing your current physical condition is essential. If you have led a sedentary lifestyle, it is advisable to have a medical check-up to ensure that you are fit enough to undertake a running training program. Once a health professional has cleared you, you can begin with warm-up exercises and stretching to prepare your muscles and joints for physical activity.

  • Equipment and Clothing

Choosing the proper footwear is critical for any runner. Visiting a specialized running store and getting advice on footwear that suits your stride and running style is crucial. In addition, it is important to invest in breathable and comfortable running apparel that will keep you cool and dry during your runs.

  • Training Planning

It is advisable to start with a gradual training program to avoid injury and allow your body to adapt to running. Starting with short running sessions interspersed with walking can be beneficial for beginners. As your endurance increases, you can gradually increase the duration and intensity of your runs. Include different types of runs, such as short runs at high intensity and long runs at moderate pace, to improve your endurance and speed.

  • Nutrition and Hydration

A balanced diet and adequate hydration are essential for runners. Be sure to consume nutrient-rich foods like carbohydrates, protein, and healthy fats to maintain energy levels. In addition, drinking enough water before, during, and after your runs is essential to avoid dehydration.

  • Maintain a Comfortable Pace

In the beginning, it is vital to listen to your body and run at a comfortable pace. Avoid the temptation to compare yourself to more experienced runners and focus on enjoying the process of learning and continually improving.

  • Rest and Recovery

Rest is just as important as training. Ensure you give your body the time it needs to recover and repair.

  • Choose a suitable surface

At first, opt for running on soft surfaces such as dirt or grass to reduce the impact on your joints.

  • Keep a log

Keep track of your runs, times, and distances to monitor your progress and motivate you to keep going.

  • Find company

Running with a friend or a group can make the experience more fun and motivating.

  • Don’t get discouraged

Running can be challenging at first, but perseverance and consistency will significantly improve your fitness and overall well-being.

Fight fatigue and get active

Our potent ANTI-FATIGUE TEA is an excellent ally for runners. It is characterized as an effective remineralizer thanks to its perfect combination of ingredients. This drink is ideal for any diet and is especially recommended for athletes and people who do physical activities, as it helps increase energy levels. In addition, it is gluten-free, dye-free, and free of artificial additives, making it the perfect ally for a healthy and balanced diet.

In short, starting running can be an exciting and rewarding experience as long as it is approached with the right preparation. By following these recommendations, beginners can establish a solid foundation for their running journey and enjoy all the benefits this activity offers. Remember that patience, consistency, and self-care are crucial to becoming a successful runner – let this year be the beginning of an exciting running adventure!