Recommendations to start running in 2024

Running is a physical activity that has gained popularity in recent years, and many individuals are considering taking up the sport in 2024. Running is not only a great way to stay in shape, but it also offers mental and emotional health benefits. However, it can be overwhelming for those just starting out to know...
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Get ready for your first race as a runner

Running is a sports practice that consists of running a certain distance at a set time. The main objectives of runners are to run to practice a sport, be fit and achieve goals. Throughout the year, runners compete in various races or marathons. For this, they must prepare months before achieving a successful career. If...