For an athlete, it’s not just about eating, but about strategically planning your diet to achieve your performance goals. A well-planned diet, customized to your specific needs, can be a game-changer in your physical activity. In this article, we’ll explore the fundamental principles, giving you the nutritional key to elevate your sports performance. Essential Macronutrients...

Running is a physical activity that has gained popularity in recent years, and many individuals are considering taking up the sport in 2024. Running is not only a great way to stay in shape, but it also offers mental and emotional health benefits. However, it can be overwhelming for those just starting out to know...

The rise of superfoods has allowed the study and use of natural foods that were little known recently but are of great health benefit. One of those is Spirulina, which today is a trend among superfoods and gained greater recognition for being used in the diet of astronauts at NASA. Although today it has acquired...