Many people resort to various dietary strategies and supplements in their constant quest to maintain a healthy lifestyle and achieve an ideal weight. One of the most effective and delicious allies on this path is chai tea, an Ayurvedic infusion that not only awakens the senses but also offers a number of health benefits. Chai...

Surely you have heard about the popular chai latte that coffee shops cannot miss. Despite its current boom, the chai latte is one of India’s oldest infusions in the world. It owes its name to the well-known café latte, even though it does not contain coffee among its ingredients. Before we learn more about chai...