Christmas is synonymous with celebration, union, and food. Out of habit, food is the perfect excuse to gather family and friends this month. In addition, it is usually copious food high in sugar and fat that, most of the time, falls heavy. In this article, we will share some recommendations for eating healthy at Christmas...

Running is a sports practice that consists of running a certain distance at a set time. The main objectives of runners are to run to practice a sport, be fit and achieve goals. Throughout the year, runners compete in various races or marathons. For this, they must prepare months before achieving a successful career. If...

Summer is coming, and everyone wants to steal looks with a bikini body. Summer is one of the most anticipated seasons of the year because it includes vacations, sun, beach, and rest. However, the change in routine and high temperatures can play against it if the appropriate recommendations are not followed. If you want to...