Spring is here, good weather, sunshine, flowers, warmer temperatures… A fantasy! But all that glitters is not gold and with these seasonal changes, many people feel tired, anxious and even fatigued. This is known as spring asthenia and although not everyone knows what it is, many people suffer from it. That’s why at CCHealth we’ve...
Pepper is known as “the queen of spices” and is one of the most widely used condiments in the world. This spice has a spicy and aromatic touch that is used to enhance the flavour of countless dishes. But its use is not only limited to culinary purposes; numerous studies have shown that it helps...
One of the tricks to maintaining a healthy, balanced diet is to eat at least five meals a day. This means that two of them are between meals and that’s where the complications begin, isn’t it? Choosing healthy snacks is not as easy as it sounds. Usually when we mention the word snack we think...
The last meal of the day is one of the most important as it influences the quality of your sleep and your weight. If you notice that you are sleeping badly lately or that you are putting on a few extra kilos and you want to put an end to this situation, today’s post will...
Garcinia cambogia is an increasingly popular plant in our country, almost as much as you will be after you get your body in shape. Numerous studies indicate that it helps to maintain the perfect weight and also has slimming properties – a wonder! But if you don’t know it yet, discover with us all the...
Christmas, oh sweet Christmas! This week the holidays have already begun and without a doubt, it is the time of year when we usually do the most excesses. Lunches, dinners, drinks… and again, lunches, dinners, drinks… In just three weeks we can spoil the work of months. According to the experts, between 2 and 4...
Do you know the importance of vitamin C for athletes? It has enormous properties that strengthen both the immune system and physical performance. This is one of the reasons why many athletes already include it in their diet, however, there is still quite a lot of ignorance about it. That is why today we are...
The change of season arrives and with it an infinity of seasonal products that we were looking forward to tasting again. Autumn dishes, stews and stew foods are also returning, so delicious but at the same time super heavy. You will agree with us that these meals help everything except to maintain our ideal weight....
It is very possible that you have consumed green tea on more than one occasion, or perhaps you remember a time when you have heard that green tea makes you lose weight or that green tea burns fat … But is it true or is it just a myth? It is touching to leave doubts,...
Among the components that we include in our high-impact fat-burning formula is a high concentration of carnitine, a substance that serves, among other things, to accelerate the fat-burning process, which is why it is commonly used by athletes as a supplement for improve your performance or as a supplement to weight loss programs. Still don’t...
