A weak immune system translates into infections, colds, and different diseases. We must start by strengthening our defenses through our immune system to stay healthy. When our immune system defenses are up, the body can react to any threat and act. In this process of strengthening our immune system, food is vital. If you want...

Over the years, our body changes. From the age of 40, muscle mass decreases, and more fat accumulates when we do not lead a healthy lifestyle. From this age, it also becomes challenging to lose weight due to increased fluid retention and hormonal changes as a result of menopause in the case of women. For...

In December, most people abuse the consumption of sweets, fats, and alcohol. There are also many changes in routines due to the constant celebrations of Christmas. With the arrival of January, there are many extra kilos and many practices to recover. If this is your case, stay until the end and discover the main recommendations...

Christmas is synonymous with celebration, union, and food. Out of habit, food is the perfect excuse to gather family and friends this month. In addition, it is usually copious food high in sugar and fat that, most of the time, falls heavy. In this article, we will share some recommendations for eating healthy at Christmas...

Have you heard about maca or maca root? It is a natural herb full of vitamins and minerals. Its origins come from the Inca empire, where it was considered a gift from the gods. This plant grows in the Andes Mountains and has been cultivated as a root vegetable for about 3,000 years. Currently, its...

Selenium is an essential trace element for the proper functioning of the body. The body cannot produce Selenium, so it must be supplied through the diet or a supplement. Selenium stands out for its remarkable antioxidant properties, helping to prevent diseases such as cancer and strengthening the immune system. It is also characterized by being anti-inflammatory,...

Running is a sports practice that consists of running a certain distance at a set time. The main objectives of runners are to run to practice a sport, be fit and achieve goals. Throughout the year, runners compete in various races or marathons. For this, they must prepare months before achieving a successful career. If...

Surely you have heard of cardamom. It is a spice widely used in gastronomy and medicinal areas, originally from southern India and Sri Lanka. The use of cardamom dates back to the Egyptians, who chewed the seeds to clean their teeth. In contrast, the Greeks and Romans gave it cosmetic use as perfume. It was...

Athletes constantly work for successful results. However, these goals are often not achieved due to different factors such as poor sports performance. Knowing the keys that will help you improve your sports training will allow you to work better.

The arrival of summer should not be an impediment for you to continue practicing your favorite sport or doing some physical activity. If you want to preserve your figure during the holidays, you can practice some of the most common summer sports. Do you want to know what they are? Stay until the end and...